Secrets plucked straight from the Don Juan’s and delivered right to your computer!

Sounds a little incredulous, doesn’t it? But believe it or not, your sexual health isn’t as hard to understand as you might think…and I’m gonna teach you how do it all – TODAY.

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The first thing to realize about your sexual health is that everyone is going to have different reasons for wanting a better sex life, and different obstacles preventing them from having that better sex life. To put it simply, this isn’t a step-by-step plan for everyone.

Instead, what I’m going to lay out for you is the recipe for a better sex life. Your job will be to decide what ingredients you are missing and implement those into your life. For instance, food, physical activity, and reducing stress are three of the ingredients in acheiving a better sex life.

It’s up to you to decide which ingredients you are missing…are you eating an unhealthy diet? not hitting the gym like you know you should? getting overwhelmed by stress? or maybe a combination of these three ingredients…the point is, only you know what is best for YOU, no one else.

Now, the ingredients for a better sex life: (we’ll discuss each one in detail below)

• Physical
  • Diet
  • Exercise
  • Vitamins and Minerals
• Emotional
  • Stress
  • Romance
  • Confidence
• Environment
  • Setting the mood
  • Getting her ready
  • Lasting longer

Three main ingredients with three parts to each ingredient…and each of them just as important as the others. Master these nine things and your sex drive will shoot through the roof and your sex life will be more enjoyable than it has ever been!

Ingredient #1 – Physical

Part 1 – Diet

One of the biggest things we overlook on our quest for a better sex life, our dinner plate can help, or hurt, our sexual drive. Eating the wrong foods can actually lower your testosterone and decrease your sex drive! That will make you rethink your dinner menu, won’t it?

So what are the foods you should be eating to ramp up your sex drive?

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Well we covered some of them here in this article entitled Fruit, Veggies, and a Side Order of Sex, but there’s another great source for some testosterone building foods – something called the Mediterranean Diet

The Mediterranean Diet is a diet derived from the people of Italy, Crete, and other Mediterranean nations who statistically live longer and healthier than those of us in the USA or around the world. Their diet has also been shown to be one of the best for keeping testosterone levels high in men – meaning the more you eat, the better your sex life (to an extent….don’t go stuffing everything you can find down your throat…lol)

Here’s an example of the Mediterranean Diet food pyramid:

Notice the differences between the Mediteranean Diet food pyramid and the traditional food pyramid shown here:

At the top of the pyramid, meat replaces fats, oils, and sweets – why? Because meat contains the wrong type of fats, known as Omega-6 fats. These fats (Omega-6 fats) cause obesity, heart disease, cancer, and other illnesses…and though they do raise testosterone levels, their overall negative qualities have them at the top of the Mediterranean Diet pyramid.

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Next on the Mediterranean Diet pyramid, the weekly section, containing sweets, eggs, poultry, and fish. These are the foods that have some good qualities, but need to be used in moderation. Wine also falls into this category. Fish is different from meat in that it doesn’t contain Omega-6 fats, but Omega-3 fats, which are essential for testosterone production. Eggs are another good food source for increased testosterone – egg yolk contains lecithin, which helps the body produce more ejaculate, and eggs are a source of good cholesterol, which is converted into testosterone by the body.

Notice that the bottom of the pyramid remains relatively unchanged, except for the addition of legumes, nuts, olive oil, cheese, and yogurt. These foods contibute greatly to maintaining a healthy heart and also in raising testosterone. Legumes and nuts, for example, contain phytosterols that promote the increased production of testosterone, while cheese and yogurt are high in zinc, which is required for testosterone production.

Following the Mediterranean Diet is an easy way to stay physically and sexually healthy if you’re a guy.

Here’s a great resource:

Safe And Easy WeightlossMediterranean Diet

There are dozens of books on popular websites like Amazon.com, or at your local Barnes and Nobles down the street. You can even find free recipes online, a few of which I’ve added here:

• http://ayhans.myshopify.com/pages/free-recipes
• http://www.mezediet.com/recipes.html
• http://www.mediterranean-food-recipes.com/mediterranean-recipes.html
• http://www.eatingwell.com/recipes/collections/healthy_mediterranean_recipes.html
• http://www.mediterranean-food.net/
• http://diet.lovetoknow.com/wiki/Mediterranean_Diet_Recipes:_Main_Courses

While I was hunting for free recipes I stumbled across a website that offers everything Mediterranean – books, recipes, ingredients, and more. It’s called Ayhan’s Mediterranean Marketplace and it seems to be a wealth of Mediterranean information and a great place to buy Mediterranean food stuffs. Check it out if you’re looking for for a one-stop Mediterranean shop.

Next week, we will be discussing the next important part of the phsyical ingredient – exercise. I’ll show you which exercises increase testosterone and which exercises decrease testosterone…and why working out longer isn’t always a good thing.

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