How To Ejaculate More? | 5 Steps to a BIG Finish
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1. Get in shape
Getting in shape is a great way to increase your ejaculate volume and potency. Working out raises testosterone which increases sperm production not to mention the overall benefit for your health.
Just remember to keep your workout sessions short and anaerobic (not cardio), because spending too long at the gym or doing too much cardio will actually lower testosterone.
2. Stay hydrated and eat right
So many people overlook this easy way to increase your volume…just drink enough water everyday and eat foods that help you increase your testosterone levels. The right amount of water will vary depending on your needs, but you should be getting 6 to 8 glasses a day at least.
As for your diet, think nuts, leafy vegetables, white meat chicken, and salmon to name a few. Avoid fried foods and caffeine, because they slow or stop your testosterone production.
3. Avoid the late night parties
Okay, maybe you don’t have to avoid all of them, but those late night parties have a couple of enemies to increased semen volume:
- Alcohol – a few drinks aren’t a problem, but heavy drinking (three or four drinks in an hour) is a surefire way to make your testosterone levels go into a freefall.
- Lost sleep – Researchers have discovered that not getting enough sleep (think 7 to 8 hours a night) will cause your testosterone levels to sink faster than the Titanic.
4. Enjoy your morning wood.
That’s right…enjoy it.
Why?
Because having an erection actually helps boost your testosterone levels and having one in the morning will help build on that testosterone you’ve been accumulating all night.
5. Take a sperm increasing supplement.
A lot of people don’t think this is necessary, but it’s really an invaluable part of your volume increasing regimen.
See, there are a lot of good herbs and vitamins you can take to increase your semen/sperm. I’m talking about well-documented, proven herbs.
Now you can run around town and buy each one individually, but the easiest solution is to just buy a sperm increasing supplement that has everything you’re looking for and take just one or two pills a day, not 17.
