Secrets plucked straight from the Don Juan’s and delivered right to your computer!

Sounds a little incredulous, doesn’t it? But believe it or not, your sexual health isn’t as hard to understand as you might think…and I’m gonna teach you how do it all – TODAY.

Now without further ado, let’s me introduce my Secret Formula…

If you want to increase your sexual health, whether it be your sex drive, your sperm count, your ejaculation time, etc. this formula will teach you everything you need to know.

Of course, if you want even BIGGER loads, look for a product called Volume Pills. It’s the best semen-enhancing supplement on the market and you can learn more about it by clicking here.

The first thing to realize about your sexual health is that everyone is going to have different reasons for wanting a better sex life, and different obstacles preventing them from having that better sex life. To put it simply, this isn’t a step-by-step plan for everyone.

Instead, what I’m going to lay out for you is the recipe for a better sex life. Your job will be to decide what ingredients you are missing and implement those into your life. For instance, food, physical activity, and reducing stress are three of the ingredients in acheiving a better sex life.

It’s up to you to decide which ingredients you are missing…are you eating an unhealthy diet? not hitting the gym like you know you should? getting overwhelmed by stress? or maybe a combination of these three ingredients…the point is, only you know what is best for YOU, no one else.

Now, the ingredients for a better sex life: (we’ll discuss each one in detail below)

• Physical
  • Diet
  • Exercise
  • Vitamins and Minerals
• Emotional
  • Stress
  • Romance
  • Confidence
• Environment
  • Setting the mood
  • Getting her ready
  • Lasting longer

Three main ingredients with three parts to each ingredient…and each of them just as important as the others. Master these nine things and your sex drive will shoot through the roof and your sex life will be more enjoyable than it has ever been!

Ingredient #1 – Physical

Part 1 – Diet

One of the biggest things we overlook on our quest for a better sex life, our dinner plate can help, or hurt, our sexual drive. Eating the wrong foods can actually lower your testosterone and decrease your sex drive! That will make you rethink your dinner menu, won’t it?

So what are the foods you should be eating to ramp up your sex drive?

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Well we covered some of them here in this article entitled Fruit, Veggies, and a Side Order of Sex, but there’s another great source for some testosterone building foods – something called the Mediterranean Diet

The Mediterranean Diet is a diet derived from the people of Italy, Crete, and other Mediterranean nations who statistically live longer and healthier than those of us in the USA or around the world. Their diet has also been shown to be one of the best for keeping testosterone levels high in men – meaning the more you eat, the better your sex life (to an extent….don’t go stuffing everything you can find down your throat…lol)

Here’s an example of the Mediterranean Diet food pyramid:

Notice the differences between the Mediteranean Diet food pyramid and the traditional food pyramid shown here:

At the top of the pyramid, meat replaces fats, oils, and sweets – why? Because meat contains the wrong type of fats, known as Omega-6 fats. These fats (Omega-6 fats) cause obesity, heart disease, cancer, and other illnesses…and though they do raise testosterone levels, their overall negative qualities have them at the top of the Mediterranean Diet pyramid.

——— Increase your volume up to 500% ———

Next on the Mediterranean Diet pyramid, the weekly section, containing sweets, eggs, poultry, and fish. These are the foods that have some good qualities, but need to be used in moderation. Wine also falls into this category. Fish is different from meat in that it doesn’t contain Omega-6 fats, but Omega-3 fats, which are essential for testosterone production. Eggs are another good food source for increased testosterone – egg yolk contains lecithin, which helps the body produce more ejaculate, and eggs are a source of good cholesterol, which is converted into testosterone by the body.

Notice that the bottom of the pyramid remains relatively unchanged, except for the addition of legumes, nuts, olive oil, cheese, and yogurt. These foods contibute greatly to maintaining a healthy heart and also in raising testosterone. Legumes and nuts, for example, contain phytosterols that promote the increased production of testosterone, while cheese and yogurt are high in zinc, which is required for testosterone production.

Following the Mediterranean Diet is an easy way to stay physically and sexually healthy if you’re a guy.

Here’s a great resource:

Safe And Easy WeightlossMediterranean Diet

There are dozens of books on popular websites like Amazon.com, or at your local Barnes and Nobles down the street. You can even find free recipes online, a few of which I’ve added here:

• http://ayhans.myshopify.com/pages/free-recipes
• http://www.mezediet.com/recipes.html
• http://www.mediterranean-food-recipes.com/mediterranean-recipes.html
• http://www.eatingwell.com/recipes/collections/healthy_mediterranean_recipes.html
• http://www.mediterranean-food.net/
• http://diet.lovetoknow.com/wiki/Mediterranean_Diet_Recipes:_Main_Courses

While I was hunting for free recipes I stumbled across a website that offers everything Mediterranean – books, recipes, ingredients, and more. It’s called Ayhan’s Mediterranean Marketplace and it seems to be a wealth of Mediterranean information and a great place to buy Mediterranean food stuffs. Check it out if you’re looking for for a one-stop Mediterranean shop.

Next week, we will be discussing the next important part of the phsyical ingredient – exercise. I’ll show you which exercises increase testosterone and which exercises decrease testosterone…and why working out longer isn’t always a good thing.

——— Increase your volume up to 500% ———

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1. Get in shape

Getting in shape is a great way to increase your ejaculate volume and potency. Working out raises testosterone which increases sperm production not to mention the overall benefit for your health.

Just remember to keep your workout sessions short and anaerobic (not cardio), because spending too long at the gym or doing too much cardio will actually lower testosterone.

2. Stay hydrated and eat right

So many people overlook this easy way to increase your volume…just drink enough water everyday and eat foods that help you increase your testosterone levels. The right amount of water will vary depending on your needs, but you should be getting 6 to 8 glasses a day at least.

As for your diet, think nuts, leafy vegetables, white meat chicken, and salmon to name a few. Avoid fried foods and caffeine, because they slow or stop your testosterone production.

3. Avoid the late night parties

Okay, maybe you don’t have to avoid all of them, but those late night parties have a couple of enemies to increased semen volume:

• Alcohol – a few drinks aren’t a problem, but heavy drinking (three or four drinks in an hour) is a surefire way to make your testosterone levels go into a freefall.
• Lost sleep – Researchers have discovered that not getting enough sleep (think 7 to 8 hours a night) will cause your testosterone levels to sink faster than the Titanic.

4. Enjoy your morning wood.

That’s right…enjoy it.

Why?

Because having an erection actually helps boost your testosterone levels and having one in the morning will help build on that testosterone you’ve been accumulating all night.

5. Take a sperm increasing supplement.

A lot of people don’t think this is necessary, but it’s really an invaluable part of your volume increasing regimen.

See, there are a lot of good herbs and vitamins you can take to increase your semen/sperm. I’m talking about well-documented, proven herbs.

Now you can run around town and buy each one individually, but the easiest solution is to just buy a sperm increasing supplement that has everything you’re looking for and take just one or two pills a day, not 17.

Click here to go to the reviews…

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• a decrease in your ejaculate volume, potency, distance, and/or intensity
• a lack of self-confidence because you don’t feel powerful when it comes to sex
• not being able to satisfy your lover like you used to or like she wants you to
• not having enough potency in your ejaculate to get your wife pregnant
• not being able to impress your lover with a huge load
• orgasms that aren’t as strong or as intense as they used to be

If so, then you are being limited by a decreased ability to produce semen and sperm. It’s known as a small “load” and unfortunately, it’s a very common problem among men (though it doesn’t have to be).

A small load can be caused by any number of physical and/or emotional stressors, but the most common are lack of proper vitamins, lack of sleep, and dehydration.

The body uses these vitamins, or ingredients, to create semen and sperm, and when your body has enough of these key ingredients, it can produce a  BIG load. Unfortunately, most men don’t have the time or opportunity to eat a semen-increasing diet, so their loads get smaller and smaller.

Thousands of men suffer with this problem in silence, because they don’t know where to turn for help, and they are embarassed to admit they have a small load.

But there’s good news!

Increasing your ejaculation volume isn’t complicated and it doesn’t take years to see results…all it takes is resupplying your body with the right ingredients and you can be experiencing longer, more intense orgasms and watching your lover’s amazement at your seemingly unending “load.”

Start today and learn how to ejaculate MORE!

How to ejaculate more