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1. Get in shape

Getting in shape is a great way to increase your ejaculate volume and potency. Working out raises testosterone which increases sperm production not to mention the overall benefit for your health.

Just remember to keep your workout sessions short and anaerobic (not cardio), because spending too long at the gym or doing too much cardio will actually lower testosterone.

2. Stay hydrated and eat right

So many people overlook this easy way to increase your volume…just drink enough water everyday and eat foods that help you increase your testosterone levels. The right amount of water will vary depending on your needs, but you should be getting 6 to 8 glasses a day at least.

As for your diet, think nuts, leafy vegetables, white meat chicken, and salmon to name a few. Avoid fried foods and caffeine, because they slow or stop your testosterone production.

3. Avoid the late night parties

Okay, maybe you don’t have to avoid all of them, but those late night parties have a couple of enemies to increased semen volume:

• Alcohol – a few drinks aren’t a problem, but heavy drinking (three or four drinks in an hour) is a surefire way to make your testosterone levels go into a freefall.
• Lost sleep – Researchers have discovered that not getting enough sleep (think 7 to 8 hours a night) will cause your testosterone levels to sink faster than the Titanic.

4. Enjoy your morning wood.

That’s right…enjoy it.

Why?

Because having an erection actually helps boost your testosterone levels and having one in the morning will help build on that testosterone you’ve been accumulating all night.

5. Take a sperm increasing supplement.

A lot of people don’t think this is necessary, but it’s really an invaluable part of your volume increasing regimen.

See, there are a lot of good herbs and vitamins you can take to increase your semen/sperm. I’m talking about well-documented, proven herbs.

Now you can run around town and buy each one individually, but the easiest solution is to just buy a sperm increasing supplement that has everything you’re looking for and take just one or two pills a day, not 17.

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Do any of these situations sound familiar?

• a decrease in your ejaculate volume, potency, distance, and/or intensity
• a lack of self-confidence because you don’t feel powerful when it comes to sex
• not being able to satisfy your lover like you used to or like she wants you to
• not having enough potency in your ejaculate to get your wife pregnant
• not being able to impress your lover with a huge load
• orgasms that aren’t as strong or as intense as they used to be

If so, then you are being limited by a decreased ability to produce semen and sperm. It’s known as a small “load” and unfortunately, it’s a very common problem among men (though it doesn’t have to be).

A small load can be caused by any number of physical and/or emotional stressors, but the most common are lack of proper vitamins, lack of sleep, and dehydration.

The body uses these vitamins, or ingredients, to create semen and sperm, and when your body has enough of these key ingredients, it can produce a  BIG load. Unfortunately, most men don’t have the time or opportunity to eat a semen-increasing diet, so their loads get smaller and smaller.

Thousands of men suffer with this problem in silence, because they don’t know where to turn for help, and they are embarassed to admit they have a small load.

But there’s good news!

Increasing your ejaculation volume isn’t complicated and it doesn’t take years to see results…all it takes is resupplying your body with the right ingredients and you can be experiencing longer, more intense orgasms and watching your lover’s amazement at your seemingly unending “load.”

Start today and learn how to ejaculate MORE!

How to ejaculate more