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Does what I eat affect my sex drive?

Yes, something as simple as what you eat can increase, or decrease your sex drive. To avoid launching into a huge scientific discussion on how foods influence sex drive, let me just sum it up by saying foods that increase sex drive are foods that raise testosterone levels.

Eating the wrong foods can actually decrease your testosterone level and raise your estrogen level. Estrogen is a group of hormones that increases sex drive in women, but decreases sex drive in men, so if you’re a guy, you want to avoid anything that increases estrogen.

Are there foods to increase libido?

Yes. There are many different foods that increase sex drive, but we’re going to cover the most popular and the easiest to get. Be warned, not all of these foods are going to be on your favorites list, but try to focus on the end result.

•    Oysters are full of protein, magnesium, and zinc. They are actually the richest food source of zinc. Zinc is one of the key nutrients that aids in sperm production. Eating cooked, canned, or raw oysters once a week will also cause muscle growth.
•    Grilled or broiled lean beef is high in protein, iron, magnesium, and zinc. There are very few foods that have a higher impact on testosterone levels than a big juicy steak.
•    Beans, whether they are baked, canned, lima, kidney, or navy, are the best vegetable when it comes to zinc. They are also high in fiber and protein.
•    Poultry is high in protein without being as fatty as beef. Roasted or grilled, chicken and turkey should be eaten at least 2-3 times a week.

•    Eggs are an excellent source of cholesterol. Testosterone is basically manufactured from cholesterol. You should have some every day unless advised otherwise by a physician.
•    Eating a cup of cottage cheese every day will increase protein without increasing fat intake.
•    Broccoli is high in Indole-3-carbinol and fiber. Indole-3-carbinol helps reduce estrogen levels. Eat as many servings as you can.
•    Cabbage is also high in Indole-3-carbinol and fiber. Try adding coleslaw and sauerkraut to your diet. This will also help to control weight gain.
•    Brussels sprouts are also great sources of Indole-3-carbinol and fiber.
•    Raw Celery contains androsterone, which is released through male perspiration and turns women on.

•    Avocados are high in folic acid, which increases energy and stamina. They also contain the vitamin B6, which promotes male hormone production.
•    Figs not only can improve libido, but they also can increase sexual stamina.
•    Garlic is often avoided because of the smell. However, it actually increases the blood flow to your sexual organs.  If you don’t want to have to worry about your breath, try taking some capsules instead.

Besides zinc, magnesium, protein, and Indole-3-carinole there are several other vitamins and minerals that are important for sperm production and increased libido; Linoleic acid, which is found in vegetable oils and nuts, is important for sperm production; and Phytoestrogens, which are found in soy products and tofu, they can reduce risk of prostate cancer and prevent tumor growth.

What if I’m already eating those foods? What else can I do to increase my sex drive?

If your diet isn’t the problem, you might need to try a sexual enhancement pill. Think of it like a vitamin for your sex life and you’ll understand why it’s so important. A great sex drive requires a healthy body and the right amount of vitamins, so if your sex drive is lacking, invest in a sexual vitamin and take your love life to a whole another level!

Remember, libido is a very important part of your health, so make sure yours is in good working order. Your lover will thank you!