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5 Steps to a BIG Finish | Increase Ejaculations
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1. Get in shape
Getting in shape is a great way to increase your ejaculate volume and potency. Working out raises testosterone which increases sperm production not to mention the overall benefit for your health.
Just remember to keep your workout sessions short and anaerobic (not cardio), because spending too long at the gym or doing too much cardio will actually lower testosterone.
2. Stay hydrated and eat right
So many people overlook this easy way to increase your volume…just drink enough water everyday and eat foods that help you increase your testosterone levels. The right amount of water will vary depending on your needs, but you should be getting 6 to 8 glasses a day at least.
As for your diet, think nuts, leafy vegetables, white meat chicken, and salmon to name a few. Avoid fried foods and caffeine, because they slow or stop your testosterone production.
3. Avoid the late night parties
Okay, maybe you don’t have to avoid all of them, but those late night parties have a couple of enemies to increased semen volume:
- Alcohol - a few drinks aren’t a problem, but heavy drinking (three or four drinks in an hour) is a surefire way to make your testosterone levels go into a freefall.
- Lost sleep - Researchers have discovered that not getting enough sleep (think 7 to 8 hours a night) will cause your testosterone levels to sink faster than the Titanic.
4. Enjoy your morning wood.
That’s right…enjoy it.
Why?
Because having an erection actually helps boost your testosterone levels and having one in the morning will help build on that testosterone you’ve been accumulating all night.
5. Take a sperm increasing supplement.
A lot of people don’t think this is necessary, but it’s really an invaluable part of your volume increasing regimen.
See, there are a lot of good herbs and vitamins you can take to increase your semen/sperm. I’m talking about well-documented, proven herbs.
Now you can run around town and buy each one individually, but the easiest solution is to just buy a sperm increasing supplement that has everything you’re looking for and take just one or two pills a day, not 17.
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Loading ...Benefits of Sexual Enhancement
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A lot of guys I talk to don’t realize that taking a semen/volume enhancer does more than just increase your semen, so I thought I’d take a few minutes and discuss some of the lesser-known benefits of increasing your ejaculate.
Benefit #1 - Increased sex drive
Most volume enhancers/semen pills increase your semen volume by increasing your testosterone.
Translation?
You’re gonna be a LOT hornier (unless you’re already a nympho). Make sure your lover is ready to do it more often and with more intensity, because you’re going to be more of a sexual superstar than you’re used to being…trust me!
Benefit #2 - Overwhelming confidence
You hear this advertised on every semen enhancing product’s website, and you might be thinking they’re just trying to sell more product…but you’d be wrong.
There is something about pumping out a LOT of cum that just makes a man feel like…a man. Girls may tell you that it doesn’t matter to them (I don’t believe them) but you as a guy know that if you had to choose between pumping out a regular load or a super-sized load…we’d all pick the BIGGER load.
Why?
Because a bigger load just screams out that you’re chock full of masculinity…and knowing that adds an aura of confidence that women WILL notice…so get ready!
Benefit #3 - Increased fertility
Now if you’re like that couple in Canada with 18 kids, you might question whether this really falls into the category of “benefit”, but I know the thousands and thousands of impotent men and those with low sperm count would tell you differently.
There’s nothing more emasculating to a man than to hear you don’t have “enough” to make a new life…to bring a child into the world. And it’s not a one-time pain…you’ll feel it every time you hear about some other couple getting pregnant, or hear some other couple talking about their kids. It’s not a good feeling, trust me. It’s definitely, definitely something you should avoid having to go through in your lifetime.
If you’re one of those guys I’m talking about, you know how much of a benefit this would be, and I hope you are taking a semen enhancer on a daily basis, so that I can hear your success story very soon. If you’re not one of those guys, don’t think you never will be…it happens to a lot of guys and most of them never expected it. Impotency and/or a low sperm count can happen to any guy.
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(No Ratings Yet) Loading ...Fruit, Veggies, and a Side Order of Sex | Foods To Increase Libido
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Does what I eat affect my sex drive?
Yes, something as simple as what you eat can increase, or decrease your sex drive. To avoid launching into a huge scientific discussion on how foods influence sex drive, let me just sum it up by saying foods that increase sex drive are foods that raise testosterone levels.
Eating the wrong foods can actually decrease your testosterone level and raise your estrogen level. Estrogen is a group of hormones that increases sex drive in women, but decreases sex drive in men, so if you’re a guy, you want to avoid anything that increases estrogen.
Are there foods to increase libido?
Yes. There are many different foods that increase sex drive, but we’re going to cover the most popular and the easiest to get. Be warned, not all of these foods are going to be on your favorites list, but try to focus on the end result.
• Oysters are full of protein, magnesium, and zinc. They are actually the richest food source of zinc. Zinc is one of the key nutrients that aids in sperm production. Eating cooked, canned, or raw oysters once a week will also cause muscle growth.
• Grilled or broiled lean beef is high in protein, iron, magnesium, and zinc. There are very few foods that have a higher impact on testosterone levels than a big juicy steak.
• Beans, whether they are baked, canned, lima, kidney, or navy, are the best vegetable when it comes to zinc. They are also high in fiber and protein.
• Poultry is high in protein without being as fatty as beef. Roasted or grilled, chicken and turkey should be eaten at least 2-3 times a week.
• Eggs are an excellent source of cholesterol. Testosterone is basically manufactured from cholesterol. You should have some every day unless advised otherwise by a physician.
• Eating a cup of cottage cheese every day will increase protein without increasing fat intake.
• Broccoli is high in Indole-3-carbinol and fiber. Indole-3-carbinol helps reduce estrogen levels. Eat as many servings as you can.
• Cabbage is also high in Indole-3-carbinol and fiber. Try adding coleslaw and sauerkraut to your diet. This will also help to control weight gain.
• Brussels sprouts are also great sources of Indole-3-carbinol and fiber.
• Raw Celery contains androsterone, which is released through male perspiration and turns women on.
• Avocados are high in folic acid, which increases energy and stamina. They also contain the vitamin B6, which promotes male hormone production.
• Figs not only can improve libido, but they also can increase sexual stamina.
• Garlic is often avoided because of the smell. However, it actually increases the blood flow to your sexual organs. If you don’t want to have to worry about your breath, try taking some capsules instead.
Besides zinc, magnesium, protein, and Indole-3-carinole there are several other vitamins and minerals that are important for sperm production and increased libido; Linoleic acid, which is found in vegetable oils and nuts, is important for sperm production; and Phytoestrogens, which are found in soy products and tofu, they can reduce risk of prostate cancer and prevent tumor growth.
What if I’m already eating those foods? What else can I do to increase my sex drive?
If your diet isn’t the problem, then be sure to look over some of the other causes of low sex drive to see what you can do to improve it. Check my bio box for information on the Top 10 Causes of a Low Sex Drive.
And don’t forget to address one of the most important areas in increasing your sex drive and enjoyment - a sexual enhancement pill. Think of it like a vitamin for your sex life and you’ll understand why it’s so important. A great sex drive requires a healthy body and the right amount of vitamins, so if your sex drive is lacking, invest in a sexual vitamin and take your love life to a whole another level!
Remember, libido is a very important part of your health, so make sure yours is in good working order. Your lover will thank you!
(No Ratings Yet) Loading ...How It Works - Semen
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To better understand your problem and the solutions available, it helps to know just what’s happening inside you to cause this problem in the first place.
Let’s take a quick tour of your insides and see if we can pinpoint the problem…
Now before we get started, there’s something that has to be made clear.
Semen and sperm are not the same thing.
Semen is composed of sperm and secretions from several other parts of your body (seven to be exact). These secretions are designed to help transport the sperm safely to its destination.
Sperm refers to the actual spermatozoa (the “baby makers”) and only makes up about one or two percent of an average “load” of semen.
Now that we have cleared that up, let’s do a quick rundown of where sperm comes from.
Sperm is produced in the testicles, or testis, shown in the bottom of our diagram. From there they move upward to the epididymis (right above the testis) where they spend a few months “maturing.”
After maturing, the sperm moves up through the vas deferens, past the seminal vesicle, prostate gland, Cowpers Gland* and glands of Littre* (not shown) and on towards the tip of the penis.
Secretions are gathered from each of these different areas, what you and I would call semen, to help protect the sperm on its long journey.
Now that you know the origin and makeup of semen and sperm, it’s easy to see why there’s more than one answer to the question “Why am I not producing more semen/sperm?”
It could be that you have an enlarged prostate and that is decreasing the amount of semen you are producing, or your testosterone might be a little low, inhibiting your production of sperm, or maybe just something as simple as you aren’t drinking enough water.
That’s why it’s important to address as many issues as you can, to help ensure that you are achieving your maximum “load” each and every time.
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