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Fruit, Veggies, and a Side Order of Sex | Foods To Increase Libido
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Does what I eat affect my sex drive?
Yes, something as simple as what you eat can increase, or decrease your sex drive. To avoid launching into a huge scientific discussion on how foods influence sex drive, let me just sum it up by saying foods that increase sex drive are foods that raise testosterone levels.
Eating the wrong foods can actually decrease your testosterone level and raise your estrogen level. Estrogen is a group of hormones that increases sex drive in women, but decreases sex drive in men, so if you’re a guy, you want to avoid anything that increases estrogen.
Are there foods to increase libido?
Yes. There are many different foods that increase sex drive, but we’re going to cover the most popular and the easiest to get. Be warned, not all of these foods are going to be on your favorites list, but try to focus on the end result.
• Oysters are full of protein, magnesium, and zinc. They are actually the richest food source of zinc. Zinc is one of the key nutrients that aids in sperm production. Eating cooked, canned, or raw oysters once a week will also cause muscle growth.
• Grilled or broiled lean beef is high in protein, iron, magnesium, and zinc. There are very few foods that have a higher impact on testosterone levels than a big juicy steak.
• Beans, whether they are baked, canned, lima, kidney, or navy, are the best vegetable when it comes to zinc. They are also high in fiber and protein.
• Poultry is high in protein without being as fatty as beef. Roasted or grilled, chicken and turkey should be eaten at least 2-3 times a week.
• Eggs are an excellent source of cholesterol. Testosterone is basically manufactured from cholesterol. You should have some every day unless advised otherwise by a physician.
• Eating a cup of cottage cheese every day will increase protein without increasing fat intake.
• Broccoli is high in Indole-3-carbinol and fiber. Indole-3-carbinol helps reduce estrogen levels. Eat as many servings as you can.
• Cabbage is also high in Indole-3-carbinol and fiber. Try adding coleslaw and sauerkraut to your diet. This will also help to control weight gain.
• Brussels sprouts are also great sources of Indole-3-carbinol and fiber.
• Raw Celery contains androsterone, which is released through male perspiration and turns women on.
• Avocados are high in folic acid, which increases energy and stamina. They also contain the vitamin B6, which promotes male hormone production.
• Figs not only can improve libido, but they also can increase sexual stamina.
• Garlic is often avoided because of the smell. However, it actually increases the blood flow to your sexual organs. If you don’t want to have to worry about your breath, try taking some capsules instead.
Besides zinc, magnesium, protein, and Indole-3-carinole there are several other vitamins and minerals that are important for sperm production and increased libido; Linoleic acid, which is found in vegetable oils and nuts, is important for sperm production; and Phytoestrogens, which are found in soy products and tofu, they can reduce risk of prostate cancer and prevent tumor growth.
What if I’m already eating those foods? What else can I do to increase my sex drive?
If your diet isn’t the problem, then be sure to look over some of the other causes of low sex drive to see what you can do to improve it. Check my bio box for information on the Top 10 Causes of a Low Sex Drive.
And don’t forget to address one of the most important areas in increasing your sex drive and enjoyment - a sexual enhancement pill. Think of it like a vitamin for your sex life and you’ll understand why it’s so important. A great sex drive requires a healthy body and the right amount of vitamins, so if your sex drive is lacking, invest in a sexual vitamin and take your love life to a whole another level!
Remember, libido is a very important part of your health, so make sure yours is in good working order. Your lover will thank you!
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Loading ...Celebrity Endorsed Semen Enhancer - Maximum Pills
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Maximum Pills has carved out the perfect niche, in my opinion. They have managed to become the #1 choice for male porn stars, according to their website.
To my knowledge, no one is in more need of enhancing semen volume and strengthening erections than the male porn star, since his performance will be critiqued by thousands, not just by his lover.
Maximum Pills definitely gets a boost in my book because of their distinction as the “pill of choice” for male porn stars.
What did I like about Maximum Pills?
- Used by male porn stars like Peter North, Bruno B, Lex Steele, and more..
- Well-researched ingredients
- 90 day money-back guarantee
What did I not like about Maximum Pills?
- Returns policy is hazy…could be a lot easier
Conclusion?
Maximum Pills is a solid product that has the backings of quite a few male porn stars famous for their “thick” loads. These endorsements, coupled with a 90 day money-back guarantee, are more than enough reason to give Maximum Pills a try.
After all, if it’s good enough for porn stars, who am I to argue?
Click here to go Maximum Pills official website…
(62 votes, average: 3.93 out of 5) Loading ...Worst Semen Enhancer - Stinger RX
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A relative unknown on the penis health scene, Stinger RX has the appearance of a solid, no-hype just results kind of pill. However, appearances can be deceiving.
The first thing you’ll probably notice when you visit their website is the 105% money-back guarantee. I would be impressed, but I can’t seem to find when the guarantee expires. Without knowing how long the guarantee lasts, I can’t be sure I’ll actually receive this impressive refund.
The good part about Stinger RX?
- Appears to work for some people - according to their testimonials
- 105% money back guarantee may be possible
The bad part about Stinger RX?
- A lot of negative reviews and ratings
- Have to take it 30-45 minutes before sex…who wants to plan sex?
Conclusion?
Stinger RX is different from the other pills on the market, but its differences are the main reasons I would not recommend it. Further testing and refining needs to be done before I can recommend Stinger RX to anyone.
Could be a solid contender in the future, but I want results now…
Click here to go to Stinger RX’s official website…
(47 votes, average: .8 out of 5) Loading ...Fastest Working Semen Enhancer - Semenax
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One of the more heavily marketed semen enhancers, I first heard of Semenax when a middle-age gentleman asked about its credibility on Yahoo! Answers.
After doing some extensive research on the ‘Net, I found a lot of things I really like about Semenax…and a few things I could live without.
Let’s start with what I liked about Semenax:
- Highly concentrated…users report quick results
- No automatic rebill
- Noticeable difference in semen quantity and orgasm intensity reported
- Better tasting cum
There were some things that I didn’t like about Semenax:
- Unimpressive guarantee…67 days, but you have to try it for 60 before shipping it back.
Conclusion?
Semenax will increase your sperm count, semen volume, and orgasm intensity and duration in a very short amount of time. As an added bonus, Semenax contains ingredients that will improve the flavor of your ejaculate.
Good news for all your lovers!
I just wish the makers of Semenax would stand behind their product more…aka offer a longer guarantee.
Click here to go to Semenax’s official website…
(68 votes, average: 4.62 out of 5) Loading ...Best Semen Enhancer - Volume Pills
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Volume Pills is one of the first products I ran across when I first started studying semen enhancers and different ways to increase ejaculate.
What stuck out to me about Volume Pills was the complete faith they put in their product. None of the other semen enhancers I researched even came close to offering the kind of guarantee Volume Pills does:
An impressive 6 month guarantee…the industry’s best.
That’s two to three times longer than the “other guys” and it means:
(a. the makers of Volume Pills firmly believe their product works and they are willing to prove it by giving the industry’s best guarantee,
and
(b. this is not some “fly-by-night” company pushing some knockoff scam on you…this is a tried and true product that obviously works…and works well, judging from the amount of testimonials I’ve seen!
The good things about Volume Pills?
- Very high success rate - a LOT of testimonials online with very high praise for Volume Pills.
- Best guarantee in the industry - 6 months worry-free to test it out.
- One bottle tackles all these problems:
- increasing ejaculate,
- boosting virility,
- improving sperm quality and motility - perfect for those trying to conceive!
- increasing testosterone levels,
- increasing sex drive,
- giving you harder erections,
- and better performance in bed.
- No automatic rebills…your card only gets charged when you want more! - Worry-free ordering
- Established company with an excellent track record - not a knockoff or a scam.
The bad things about Volume Pills?
- It doesn’t improve semen taste like Semenax does.
Conclusion?
If you’re looking for a guaranteed solution to ALL your semen problems, you HAVE to get Volume Pills. Spending your money on anything else is just taking a gamble…
Click here to go to Volume Pills official website…
(78 votes, average: 5 out of 5) Loading ...Benefits of Sexual Enhancement
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A lot of guys I talk to don’t realize that taking a semen/volume enhancer does more than just increase your semen, so I thought I’d take a few minutes and discuss some of the lesser-known benefits of increasing your ejaculate.
Benefit #1 - Increased sex drive
Most volume enhancers/semen pills increase your semen volume by increasing your testosterone.
Translation?
You’re gonna be a LOT hornier (unless you’re already a nympho). Make sure your lover is ready to do it more often and with more intensity, because you’re going to be more of a sexual superstar than you’re used to being…trust me!
Benefit #2 - Overwhelming confidence
You hear this advertised on every semen enhancing product’s website, and you might be thinking they’re just trying to sell more product…but you’d be wrong.
There is something about pumping out a LOT of cum that just makes a man feel like…a man. Girls may tell you that it doesn’t matter to them (I don’t believe them) but you as a guy know that if you had to choose between pumping out a regular load or a super-sized load…we’d all pick the BIGGER load.
Why?
Because a bigger load just screams out that you’re chock full of masculinity…and knowing that adds an aura of confidence that women WILL notice…so get ready!
Benefit #3 - Increased fertility
Now if you’re like that couple in Canada with 18 kids, you might question whether this really falls into the category of “benefit”, but I know the thousands and thousands of impotent men and those with low sperm count would tell you differently.
There’s nothing more emasculating to a man than to hear you don’t have “enough” to make a new life…to bring a child into the world. And it’s not a one-time pain…you’ll feel it every time you hear about some other couple getting pregnant, or hear some other couple talking about their kids. It’s not a good feeling, trust me. It’s definitely, definitely something you should avoid having to go through in your lifetime.
If you’re one of those guys I’m talking about, you know how much of a benefit this would be, and I hope you are taking a semen enhancer on a daily basis, so that I can hear your success story very soon. If you’re not one of those guys, don’t think you never will be…it happens to a lot of guys and most of them never expected it. Impotency and/or a low sperm count can happen to any guy.
Click here to go to the reviews…
(No Ratings Yet) Loading ...5 Steps to a BIG Finish | Increase Ejaculations
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Click here to go straight to the reviews….
1. Get in shape
Getting in shape is a great way to increase your ejaculate volume and potency. Working out raises testosterone which increases sperm production not to mention the overall benefit for your health.
Just remember to keep your workout sessions short and anaerobic (not cardio), because spending too long at the gym or doing too much cardio will actually lower testosterone.
2. Stay hydrated and eat right
So many people overlook this easy way to increase your volume…just drink enough water everyday and eat foods that help you increase your testosterone levels. The right amount of water will vary depending on your needs, but you should be getting 6 to 8 glasses a day at least.
As for your diet, think nuts, leafy vegetables, white meat chicken, and salmon to name a few. Avoid fried foods and caffeine, because they slow or stop your testosterone production.
3. Avoid the late night parties
Okay, maybe you don’t have to avoid all of them, but those late night parties have a couple of enemies to increased semen volume:
- Alcohol - a few drinks aren’t a problem, but heavy drinking (three or four drinks in an hour) is a surefire way to make your testosterone levels go into a freefall.
- Lost sleep - Researchers have discovered that not getting enough sleep (think 7 to 8 hours a night) will cause your testosterone levels to sink faster than the Titanic.
4. Enjoy your morning wood.
That’s right…enjoy it.
Why?
Because having an erection actually helps boost your testosterone levels and having one in the morning will help build on that testosterone you’ve been accumulating all night.
5. Take a sperm increasing supplement.
A lot of people don’t think this is necessary, but it’s really an invaluable part of your volume increasing regimen.
See, there are a lot of good herbs and vitamins you can take to increase your semen/sperm. I’m talking about well-documented, proven herbs.
Now you can run around town and buy each one individually, but the easiest solution is to just buy a sperm increasing supplement that has everything you’re looking for and take just one or two pills a day, not 17.
Click here to go to the reviews…
(No Ratings Yet) Loading ...How It Works - Semen
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To better understand your problem and the solutions available, it helps to know just what’s happening inside you to cause this problem in the first place.
Let’s take a quick tour of your insides and see if we can pinpoint the problem…
Now before we get started, there’s something that has to be made clear.
Semen and sperm are not the same thing.
Semen is composed of sperm and secretions from several other parts of your body (seven to be exact). These secretions are designed to help transport the sperm safely to its destination.
Sperm refers to the actual spermatozoa (the “baby makers”) and only makes up about one or two percent of an average “load” of semen.
Now that we have cleared that up, let’s do a quick rundown of where sperm comes from.
Sperm is produced in the testicles, or testis, shown in the bottom of our diagram. From there they move upward to the epididymis (right above the testis) where they spend a few months “maturing.”
After maturing, the sperm moves up through the vas deferens, past the seminal vesicle, prostate gland, Cowpers Gland* and glands of Littre* (not shown) and on towards the tip of the penis.
Secretions are gathered from each of these different areas, what you and I would call semen, to help protect the sperm on its long journey.
Now that you know the origin and makeup of semen and sperm, it’s easy to see why there’s more than one answer to the question “Why am I not producing more semen/sperm?”
It could be that you have an enlarged prostate and that is decreasing the amount of semen you are producing, or your testosterone might be a little low, inhibiting your production of sperm, or maybe just something as simple as you aren’t drinking enough water.
That’s why it’s important to address as many issues as you can, to help ensure that you are achieving your maximum “load” each and every time.
Click here to go to the reviews…
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